Up until the last decade, episiotomies were considered a routine procedure and were performed on the majority of women giving birth vaginally in hospitals. Today, episiotomies are no longer considered routine, but the frequency of how often they are performed still varies widely…
Did you know that there are two primary types of pushing styles in labor? They are known as coached pushing and spontaneous pushing. Lets dive into each type and their pros and cons so you can decide which one is best for you.
Let’s talk about peeing in labor, because it’s actually more important than you might think. In labor, you will need to remain well-hydrated to help give the energy and stamina you need to get through labor and delivery. Research has shown that women who are well-hydrated have faster, easier labors than women who…
