Breastfeeding Buddies: How Your Partner Can Be Your Greatest Ally


Breastfeeding can be a challenging and exhausting journey for new mothers, but having a supportive partner can make a huge difference. While partners may not be able to breastfeed, there are plenty of ways they can help make the experience easier and more enjoyable for both the mother and the baby. In this blog post, we will explore some tips and tricks on how your partner can help you along your breastfeeding journey, from providing emotional support to taking care of household chores, and everything in between. So, if you’re a new mom or a soon-to-be mom, read on to discover the ways your partner can lend a helping hand during this special time.

Ways Your Partner Can Help You

Emotional Support: Breastfeeding can be overwhelming and exhausting, especially in the early days. Your partner can provide emotional support by listening to your concerns and offering words of encouragement. They can also help you stay positive and motivated when you face difficulties.

Household Chores: Breastfeeding takes up a lot of time and energy, leaving you with less time for household chores. Your partner can help by taking on some of the household responsibilities such as cooking, cleaning, and laundry. This can give you more time to rest and focus on breastfeeding.

Feeding Support: Even though your partner cannot breastfeed, they can still provide feeding support. They can help you position the baby correctly, hold the baby while you breastfeed, and offer water or snacks to keep you hydrated and nourished.

Help with Pumping: If you are using a breast pump, your partner can help with the process. They can help you set up the pump, clean the equipment, and store the milk. This can be especially helpful if you need to pump frequently. They can also take over any feedings that use milk that has already been pumped, giving you a break.

Attend Appointments: Partners can also attend appointments with the mother and baby, such as lactation consultant appointments or pediatrician check-ups. This allows the partner to be more involved in the breastfeeding process and ask any questions they may have. It also shows the mother that her partner is invested in the health and well-being of both her and the baby.

Educate Themselves: Partners can also educate themselves about breastfeeding and the benefits it provides for both the mother and the baby. By understanding the process of breastfeeding, partners can offer better support and be better equipped to help the mother overcome any challenges that may arise.

Ways Your Partner Can Help With The Baby

Burping and Diaper Changes: After breastfeeding, your baby needs to be burped and have their diaper changed. Your partner can help with these tasks, which can be especially helpful during nighttime feedings. This can allow you to rest and recover after breastfeeding.

Skin-to-Skin Contact: Skin-to-skin contact is important for your baby’s development and can also help with breastfeeding. Your partner can provide skin-to-skin contact with your baby when you are not available or when you need a break.

Soothe the Baby: Sometimes babies can become fussy and difficult to soothe, especially after a feeding. Your partner can try different methods like rocking, singing or talking to the baby to calm them down.

Babywearing: Wearing the baby in a carrier or sling is a great way for your partner to bond with the baby and give you a break.

Nighttime feedings: If your partner is able to, they can help with nighttime feedings by bringing the baby to you or bottle feeding.

Breastfeeding is a journey that requires support from loved ones. While partners may not be able to physically breastfeed, there are plenty of ways they can support and help the mother and baby during this time. From taking care of household chores to providing emotional support and helping with nighttime feedings, partners can play a crucial role in making the breastfeeding journey a success. By being present, attentive, and involved, partners can create a supportive environment that enables the mother to focus on feeding her baby, leading to a more fulfilling and positive experience for both mother and baby.

You Can Do This!

Take the stress and confusion out of keeping track of your baby’s feedings and your pumping schedule with this breastfeeding and pumping tracker. This printable PDF is especially beneficial if multiple people are in charge of feedings and is a great resource to track your baby’s feeding habits with your pediatrician.

Breastfeeding and pumping tracker. This product comes with five different color versions, is available for instant digital download, and is US letter 8.5X11 size.
Light background with line drawings of flowers. It's a pinterest pin that reads: Practical ways partners can help with breastfeeding. There is also a picture of a dad holding his baby with the mother kissing his head

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