How A Nutritional Doula Can Make Your Pregnancy Better
You may have heard of a doula or a postpartum doula, but have you heard of a nutritional doula? This lesser-known type of doula is incredibly important and…
Doulas: Your Birth Best Friend
A decade ago, doulas were hardly talked about or utilized in the United States. Since 2013, their popularity has grown so much that doulas being present at births has increased from 6% to nearly 20%. What has contributed to this impressive growth? Studies have proven the positive effects of…
Everything You Need To Know About Episiotomies
Up until the last decade, episiotomies were considered a routine procedure and were performed on the majority of women giving birth vaginally in hospitals. Today, episiotomies are no longer considered routine, but the frequency of how often they are performed still varies widely…